What Can I Do?
Obesity is a complex problem with complex solutions. Everyone has a role to play in improving the health of our community. Some ideas:
What Can I Do? For myself…
I can ride my bike to work.
What Can I Do? For my family…
I can be sure we all know our “numbers”.
I can ensure our home is a healthy place.
What Can I Do? At Work and School…
I can join the wellness committee.
I can start a walking school bus at my child’s school.
I can bring fruits and veggies for the break room or classroom.
What Can I Do? In my community…
I can serve on a local board or commission.
I can advocate for improvements to the school meal program.
I can assess the “walkability” and “bikeability” of my neighborhood.