CanDo - Coalition for Activity and Nutrition to Defeat Obesity

What Can I Do? For myself…

I can eat mindfully.

I can ride my bike to work.

• Fort Collins Bike Map
• Loveland Bike Map

I can get enough sleep.

• Relaxation techniques

I can get health tips and how-to’s from HealthyU.

What Can I Do? For my family…

I can try a new, healthy recipe the whole family will love.

We can set and track our goals as a family.

I can be sure we all know our “numbers”.

• BMI Calculator for Adults and Children
• Local health screening opportunities

I can ensure our home is a healthy place.

• Home Food Environment Audit  Spanish
• Home Physical Activity Environment Audit  Spanish

What Can I Do? At Work and School…

I can manage my stress level.

I can join the wellness committee.

I can start a walking school bus at my child’s school.

I can bring fruits and veggies for the break room or classroom.

What Can I Do? In my community…

I can become a Bicycle Ambassador.

I can serve on a local board or commission.

I can advocate for improvements to the school meal program.

I can assess the “walkability” and “bikeability” of my neighborhood.

• Walking Audit
• Biking Audit